What's included:
Tailored exercises specific to each client's fitness goals, with modifications provided as needed
Real-time form corrections, hands-on adjustments, and one-on-one attention to maximize effectiveness and safety
Access to a full range of equipment, allowing for diverse and dynamic workouts.
General nutrition advice and lifestyle recommendations offered as part of each session
Detailed tracking of performance, measurements, and body composition changes during sessions
Stretching, mobility exercises, and specific recommendations based on session intensity to support muscle recovery
What's included:
Tailored exercise plans that align with the client's available equipment and environment (home or gym)
Live video sessions via Zoom or another platform with real-time guidance and feedback
Form adjustments & technique monitoring via video to ensure safe and effective workouts
Regularly scheduled check-ins for performance tracking, measurements, and goal assessments
Ability to adapt workouts instantly during the session based on the client's feedback or energy level
Advice on nutrition and lifestyle provided during each virtual session
Unlimited support between sessions for questions, motivation, and adjustments as needed
Mix and match virtual and in-person sessions with a package. Ideal for some clients who may travel or prefer more flexibility
We believe that everyone can start from zero— whether as a total beginner or someone starting anew—and still achieve extraordinary results.
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